');--success-svg-icon:url('data:image/svg+xml;utf8,');--info-svg-icon:url('data:image/svg+xml;utf8,');--chevron-svg-icon:url('data:image/svg+xml;utf8,');--checkbox-svg-icon:url('data:image/svg+xml;utf8,');--radiobutton-svg-icon:url('data:image/svg+xml;utf8,');--show-password-svg-icon:url('data:image/svg+xml;utf8,');--hide-password-svg-icon:url('data:image/svg+xml;utf8,');--error-svg-icon-color:var(--red-500);--success-svg-icon-color:var(--emerald-700);--info-svg-icon-color:var(--sky-500);--chevron-svg-icon-color:var(--grey-900);--checkbox-svg-icon-color:var(--grey-900);--radiobutton-svg-icon-color:var(--grey-900);--show-password-svg-icon-color:var(--grey-900);--hide-password-svg-icon-color:var(--grey-900);--bde-woo-notices__icon-size:16px;--bde-woo-notices__padding:24px;--bde-woo-notices__border-radius:4px;--bde-woo-notices__error-background:var(--red-50);--bde-woo-notices__error-text:var(--red-500);--bde-woo-notices__error-link-text:var(--red-500);--bde-woo-notices__error-link-text-hover:var(--red-500);--bde-woo-notices__info-background:var(--sky-100);--bde-woo-notices__info-text:var(--sky-500);--bde-woo-notices__info-link-text:var(--sky-500);--bde-woo-notices__info-link-text-hover:var(--sky-500);--bde-woo-notices__success-background:var(--emerald-100);--bde-woo-notices__success-text:var(--emerald-700);--bde-woo-notices__success-link-text:var(--emerald-700);--bde-woo-notices__success-link-text-hover:var(--emerald-700);--bde-woo-sale-badge__border-radius:2px;--bde-woo-sale-badge__padding:4px 8px;--bde-woo-ratings__star-color:var(--yellow-500);--bde-woo-ratings__star-size:18px;--bde-woo-ratings__filled-star-svg:url('data:image/svg+xml;utf8,');--bde-woo-ratings__empty-star-svg:url('data:image/svg+xml;utf8,');--bde-woo-product-images__border-radius:4px;--bde-woo-product-images__border-width:0px;--bde-woo-product-images__border-color:var(--grey-300);--bde-woo-wrappers__background-color:var(--white);--bde-woo-wrappers__border-radius:4px;--bde-woo-wrappers__border-color:var(--grey-300);--bde-woo-wrappers__border-width:1px;--bde-woo-wrappers__shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-tables__header-color:var(--grey-100);--bde-woo-tables__background-color:var(--white);--bde-woo-tables__border-radius:4px;--bde-woo-tables__border-width:1px;--bde-woo-widgets__chip-background-color:transparent;--bde-woo-widgets__chip-background-color-hover:var(--indigo-50);--bde-woo-widgets__chip-text-color:inherit;--bde-woo-widgets__handle-border-color:var(--grey-300);--bde-woo-widgets__handle-background-color:var(--white);--bde-woo-widgets__handle-background-color-hover:var(--white);--bde-woo-widgets__handle-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-widgets__handle-shadow-hover:var(--grey-300) 0 0 4px;--bde-woo-widgets__remove-item-from-cart-color:var(--grey-450);--bde-woo-select2__active-item-background-color:var(--indigo-50);--bde-woo-gallery__zoom-icon-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-payment-box-background-color:var(--grey-100);--bde-woo-payment-box-border-color:var(--grey-200);--bde-woo-payment-box-border-width:1px;--bde-woo-quicklook-button-icon:url(/wp-content/uploads/breakdance/css/icons/eye.svg);--bde-woo-quicklook-button-background-color:none;--bde-woo-quicklook-button-icon-size:20px;--bde-woo-quicklook-button-backdrop-color:rgba(0,0,0,.15);--bde-woo-quicklook-button-backdrop-opacity:.7;--bde-woo-quicklook-modal-background-color:var(--white);--bde-woo-quicklook-overlay-color:rgba(0,0,0,.7);--bde-woo-quicklook-close-button-size:2em;--bde-woo-quicklook-arrow-size:1em;--bde-woo-quicklook-arrow-color:var(--white);--bde-woo-swatch-space-between-options:10px;--bde-woo-swatch-padding:7px;--bde-woo-swatch-color-width:30px;--bde-woo-swatch-color-height:30px;--bde-woo-swatch-border:1px solid var(--grey-200);--bde-woo-swatch-border-color-hover:var(--grey-400);--bde-woo-swatch-shadow:none;--bde-woo-swatch-shadow-hover:none;--bde-woo-swatch-background:var(--white);--bde-woo-swatch-background-hover:var(--grey-50);--bde-woo-swatch-color-padding:2px;--bde-woo-swatch-tooltip-color:var(--white);--bde-woo-swatch-tooltip-background:var(--grey-900);--bde-woo-swatch-tooltip-padding:7px;--bde-woo-swatch-space-after-label:8px;--bde-woo-responsive__stack:row}:root{--bde-links-color:var(--bde-palette-color-3);--bde-links-color-hover:var(--bde-palette-color-1);--bde-button-primary-background-color:var(--bde-brand-primary-color);--bde-button-primary-background-color-hover:var(--bde-brand-primary-color-hover);--bde-button-secondary-border-color:var(--bde-brand-primary-color);--bde-button-secondary-border-color-hover:var(--bde-brand-primary-color);--bde-button-secondary-text-color:var(--bde-brand-primary-color);--bde-button-secondary-background-color-hover:var(--bde-brand-primary-color);--bde-button-text-text-color:var(--bde-links-color);--bde-button-text-text-color-hover:var(--bde-links-color-hover);--bde-button-font-size:var(--bde-body-font-size);--bde-form-font-size:var(--bde-body-font-size);--bde-form-input-border-top-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-right:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-bottom:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-left:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-label-color:var(--bde-headings-color);--bde-form-input-focused-border-color:var(--bde-brand-primary-color);--bde-form-input-focused-shadow:var(--bde-brand-primary-color) 0 0 2px;--bde-form-checkbox-selected-color:var(--bde-brand-primary-color);--bde-z-index-lightbox:1100;--bde-z-index-popup:1050;--bde-z-index-modal:1000;--bde-z-index-modal-backdrop:calc(var(--bde-z-index-modal) - 1);--bde-z-index-high:300;--bde-z-index-medium:200;--bde-z-index-low:100;--bde-z-index-sticky:10;--bde-z-index-minicart:var(--bde-z-index-modal);--bde-z-index-minicart-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-menu-dropdown:var(--bde-z-index-modal);--bde-z-index-menu-mobile:var(--bde-z-index-modal);--bde-z-index-menu-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-search-fullscreen:var(--bde-z-index-modal);--bde-z-index-back-to-top:var(--bde-z-index-high);--bde-z-index-scroll-progress:var(--bde-z-index-high);--bde-z-index-header-sticky:var(--bde-z-index-medium);--bde-z-index-header-overlay:calc(var(--bde-z-index-header-sticky) - 1);--bde-z-index-social-share-buttons:var(--bde-z-index-low);--bde-woo-base-text-color:var(--bde-body-text-color);--bde-woo-base-headings-color:var(--bde-headings-color);--bde-woo-base-primary-color:var(--bde-brand-primary-color);--bde-woo-base-primary-color-hover:var(--bde-brand-primary-color-hover);--bde-woo-base-extra-small-gaps:calc(var(--bde-woo-base-small-gaps)/var(--bde-woo-base-ratio));--bde-woo-base-small-gaps:calc(var(--bde-woo-base-space)/var(--bde-woo-base-ratio));--bde-woo-base-standard-gaps:var(--bde-woo-base-space);--bde-woo-base-medium-gaps:calc(var(--bde-woo-base-space)*var(--bde-woo-base-ratio));--bde-woo-base-big-gaps:calc(var(--bde-woo-base-medium-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-large-gaps:calc(var(--bde-woo-base-big-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-extra-large-gaps:calc(var(--bde-woo-base-large-gaps)*var(--bde-woo-base-ratio));--bde-woo-typography-ratio:var(--bde-font-size-ratio);--bde-woo-typography__size-small:calc(var(--bde-woo-typography__size-standard)/var(--bde-woo-typography-ratio));--bde-woo-typography__size-small-font-family:var(--bde-body-font-family);--bde-woo-typography__size-standard:var(--bde-body-font-size);--bde-woo-typography__size-standard-font-family:var(--bde-body-font-family);--bde-woo-typography__size-medium:calc(var(--bde-woo-typography__size-standard)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-medium-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-large:calc(var(--bde-woo-typography__size-medium)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-large-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-extra-large:calc(var(--bde-woo-typography__size-large)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-extra-large-font-family:var(--bde-heading-font-family);--bde-woo-buttons-and-links__text-link-color:var(--bde-palette-color-3);--bde-woo-buttons-and-links__text-link-color-hover:var(--bde-palette-color-1);--bde-woo-buttons-and-links__nav-link-color:var(--bde-woo-base-text-color);--bde-woo-buttons-and-links__nav-link-color-hover:var(--bde-woo-base-text-on-primary-color);--bde-woo-buttons-and-links__nav-link-color-active:var(--bde-woo-base-primary-color);--bde-woo-forms__spacing-after-label:var(--bde-form-after-label);--bde-woo-forms__spacing-between-fields:var(--bde-form-gap);--bde-woo-forms__spacing-between-columns:var(--bde-woo-base-extra-large-gaps);--bde-woo-forms__labels-color:var(--bde-form-label-color);--bde-woo-forms__inputs-background-color:var(--bde-form-input-background-color);--bde-woo-forms__inputs-text-color:var(--bde-form-text-color);--bde-woo-forms__inputs-placeholder-color:var(--bde-form-input-placeholder-color);--bde-woo-forms__inputs-border-color:var(--bde-form-input-border-color);--bde-woo-forms__inputs-border-width:var(--bde-form-input-border-width);--bde-woo-forms__inputs-border-radius:var(--bde-form-input-border-top-left-radius) var(--bde-form-input-border-top-right-radius) var(--bde-form-input-border-bottom-right-radius) var(--bde-form-input-border-bottom-left-radius);--bde-woo-forms__inputs-background-color-focused:var(--bde-form-input-focused-background-color);--bde-woo-forms__inputs-border-color-focused:var(--bde-form-input-focused-border-color);--bde-woo-forms__inputs-shadow-focused:var(--bde-form-input-focused-shadow);--bde-woo-forms__inputs-shadow:var(--bde-form-input-input-shadow);--bde-woo-forms__inputs-select2-hover-item:var(--bde-woo-base-primary-color);--bde-woo-forms__labels-required-color:var(--bde-form-label-required-color);--bde-woo-forms__labels-required-size:var(--bde-form-label-required-size);--bde-woo-forms__labels-required-nudge-x:var(--bde-form-label-required-nudge-x);--bde-woo-forms__labels-required-nudge-y:var(--bde-form-label-required-nudge-y);--bde-woo-tables__border-color:var(--bde-woo-base-border-color);--bde-woo-sale-badge__background-color:var(--bde-woo-base-primary-color);--bde-woo-sale-badge__text-color:var(--bde-woo-base-text-on-primary-color);--bde-woo-sale-badge__font-weight:var(--bde-woo-typography-font-weight-heavy);--bde-woo-sale-badge__font-size:var(--bde-woo-typography__size-standard);--bde-woo-widgets__chip-text-color-hover:var(--bde-woo-buttons-and-links__text-link-color);--bde-woo-widgets__handle-border-color-hover:var(--bde-woo-base-primary-color);--bde-woo-notices__padding-left:calc(var(--bde-woo-notices__padding) + var(--bde-woo-notices__icon-size) + (var(--bde-woo-notices__icon-size)/2));--bde-woo-quicklook-button-text-color:var(--bde-button-primary-text-color);--bde-woo-quicklook-button-background-color-hover:var(--bde-woo-quicklook-button-background-color);--bde-woo-quicklook-button-icon-spacing:var(--bde-woo-base-standard-gaps);--bde-woo-quicklook-close-button-color:var(--bde-woo-base-headings-color);--bde-woo-quicklook-arrow-color-hover:var(--bde-woo-quicklook-arrow-color);--bde-woo-quicklook-arrow-background-color:var(--bde-brand-primary-color);--bde-woo-quicklook-arrow-background-color-hover:var(--bde-woo-quicklook-arrow-background-color);--bde-woo-swatch-space-between-items:var(--bde-woo-base-medium-gaps);--bde-woo-swatch-background-selected:var(--bde-woo-swatch-background-hover);--bde-woo-swatch-border-color-selected:var(--bde-woo-swatch-border-color-hover);--bde-woo-swatch-shadow-selected:var(--bde-woo-swatch-shadow-hover);--bde-woo-swatch-color-background:var(--bde-woo-swatch-background)}.breakdance .button-atom{display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;appearance:none;box-sizing:border-box;margin:0;border:0;padding:0;background-color:transparent;font-size:var(--bde-button-font-size);line-height:var(--bde-button-line-height);transform:translate(0,0);max-width:100%;width:var(--bde-button-width)}.breakdance .button-atom--custom{text-align:center;font-weight:var(--bde-button-font-weight);text-decoration:none;padding:var(--bde-button-padding-base);border-radius:var(--bde-button-border-radius);border-width:var(--bde-button-border-width);border-style:solid;border-color:transparent;overflow:hidden}.breakdance .button-atom--custom{color:var(--bde-button-custom-text-color);background:var(--bde-button-custom-background-color);border-color:var(--bde-button-custom-border-color)}.breakdance *,.breakdance *:before,.breakdance *:after{box-sizing:border-box}.breakdance img{max-width:100%;height:auto}.breakdance figure{margin-left:0;margin-right:0}.breakdance{background-color:var(--bde-background-color);color:var(--bde-body-text-color)}.breakdance h1{color:var(--bde-headings-color)}.breakdance a{color:var(--bde-links-color)}.breakdance{font-family:var(--bde-body-font-family);font-size:var(--bde-body-font-size)}.breakdance h1{font-family:var(--bde-heading-font-family)}.breakdance h1{font-size:var(--bde-h1-font-size)}.breakdance{font-size:15px;font-weight:400;line-height:1.9}.breakdance h1{font-weight:700;line-height:1.2;text-transform:capitalize}.breakdance h1{color:var(--bde-palette-color-5);font-size:60px}.breakdance a{text-decoration-line:none}:root{--bde-form-input-background-color:var(--bde-palette-color-8);--bde-form-input-placeholder-color:var(--bde-palette-color-4);--bde-form-label-color:var(--bde-palette-color-3);--bde-form-label-required-color:var(--bde-palette-color-1);--bde-form-input-focused-background-color:var(--bde-palette-muted-11);--bde-form-input-focused-border-color:var(--bde-palette-color-1)}:root{--bde-section-width:1280px;--bde-section-vertical-padding:75px;--bde-section-horizontal-padding:3%}@media (max-width:1119px){.breakdance h1{font-size:50px}}@media (max-width:1023px){.breakdance h1{font-size:45px}}@media (max-width:767px){.breakdance h1{font-size:40px}}@media (max-width:479px){.breakdance h1{font-size:36px}}.breakdance .bde-section-661-100 .section-container{align-items:center;text-align:center}.breakdance .bde-section-661-100 .section-container{--bde-section-width:70%}.breakdance .bde-heading-661-101{color:var(--bde-palette-color-1-122385ec-43e7-4f6c-a959-5af21cb732b8);font-size:30px;margin-bottom:50px}.breakdance .bde-image-661-102{margin-bottom:20px}.breakdance .bde-image-661-102 .breakdance-image-container{box-shadow:5px 10px 20px 0px #00000050;border-radius:12px}.breakdance .bde-image-661-102 .breakdance-image-clip{border-radius:12px}.breakdance .bde-header-builder-86-100{--bde-header-width:100%}.breakdance .bde-header-builder-86-100 .bde-header-builder__container{gap:0px;flex-direction:column;padding-left:0;padding-right:0;padding-bottom:0;padding-top:0}.breakdance .bde-div-86-101{width:100%;padding-top:10px;padding-bottom:10px;align-items:center;text-align:center}.breakdance .bde-div-86-101{background-color:var(--bde-palette-color-1);background:linear-gradient(97deg,rgba(229,132,25,1) 48.205128205128204%,rgba(255,255,255,1) 85.12820512820512%)}.breakdance .bde-columns-86-102{--columnCount:2;width:1280px}@media (max-width:1119px){.breakdance .bde-columns-86-102{--columnCount:2;width:80%}}@media (max-width:1023px){.breakdance .bde-columns-86-102{--columnCount:2}}@media (max-width:767px){.breakdance .bde-columns-86-102{--columnCount:2}}@media (max-width:479px){.breakdance .bde-columns-86-102{--columnCount:2}}.breakdance .bde-column-86-103{--column-width:74.33%;gap:20px;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-start}@media (max-width:479px){.breakdance .bde-column-86-103{width:50%}}.breakdance .bde-icon-list-86-104 ul{gap:15px}.breakdance .bde-icon-list-86-104 ul{flex-direction:row;justify-content:left;flex-wrap:wrap;align-items:center}.breakdance .bde-icon-list-86-104 li .bde-icon-list__icon{font-size:14px}.breakdance .bde-icon-list-86-104 li .bde-icon-list__icon{color:var(--bde-palette-color-5)}.breakdance .bde-icon-list-86-104 li .bde-icon-list__text{color:var(--bde-palette-color-6);font-size:14px}@media (max-width:1023px) and (min-width:768px){.breakdance 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It’s no secret that technology has taken over our lives. Being constantly glued to our devices to sitting at our desks all day long may be wreaking havoc on our neck muscles and posture, and causing neck pain. And trust me, this is something you do not want to neglect! Studies have shown that the number of people suffering from neck pain has increased due to the advancement in technology.
One of the best ways to reduce neck pain is by strengthening the muscles in your neck. This can be done with exercises that target the specific muscles in your neck. And the great thing is, you can do these exercises at home with no equipment needed!
Here are some easy and effective neck strengthening exercises that you can do at home.
Why Strengthen The Neck?
The neck is home to some of the most important bones, muscles, and nerves in your body. It is the home to the brachial plexus which is a group of cranial nerves that originate from the neck and travel down the arm and is responsible for supplying sensation and power to the arm, in addition to other facial and cranial nerves that innervate the neck and face.
The neck is also home to the cervical spine which is made up of seven vertebrae. These vertebrae are responsible for protecting the spinal cord which carries messages from the brain to the rest of the body. What’s more, the neck also supports the weight of your head which is about 12 pounds on average.
When these muscles become weak, it can lead to pain and discomfort. In fact, neck pain is one of the most common complaints that people have. And if you’re one of those who suffer from neck pain, you know how debilitating it can be. It can cause headaches, and migraines, and even prevent you from getting a good night’s sleep. But don’t worry, there are things you can do to help ease the pain.
Common Causes of Neck Pain
Before we get into the best neck strengthening exercises, let’s take a look at some of the common causes of neck pain.
Poor Posture
Being in the modern era, a lot of us have jobs that require us to sit at a desk or vehicle all day long. And while sitting might not seem like it’s doing much harm, it can lead to poor posture and neck pain. When you sit with poor posture, it puts a lot of strain on the muscles and ligaments in your neck and can lead to pain and discomfort.
In addition to sitting at a desk all day, poor posture can also be caused by slouching when you walk, standing with your weight on one leg, or even sleeping in an awkward position. If you find yourself suffering from neck pain, take a look at your posture and see if there might be some improvements you can make.
Stress
We all know how stress can take a toll on our bodies. When we’re stressed, our muscles tend to tense up which can lead to pain and discomfort. In addition, stress can also cause us to hold our breath or take shallow breaths which can contribute to neck pain. If you find yourself suffering from neck pain, try to take some time to relax and de-stress.
Aging
As we age, the discs in our spine start to degenerate which can lead to neck pain. In addition, the muscles and ligaments that support the spine start to weaken which can also contribute to neck pain. If you’re getting up there in age and finding yourself suffering from neck pain, it might be a good idea to consult with a doctor or chiropractor.
Injury/ Trauma
Suffering a traumatic event such as a car accident or fall can lead to neck pain. In addition, if you play contact sports such as football or hockey, you’re at risk of suffering an injury that can lead to neck pain.
Underlying Conditions
A crucial step to identifying the cause of your neck pain is to rule out any underlying conditions that might be causing it. Conditions such as arthritis, degenerative disc disease, and cervical spondylosis are all common causes of neck pain and can also present as back pain. If you suspect you might have one of these conditions, it’s important to consult with a doctor or chiropractor.
How To Reduce Neck Pain
Now that we’ve gone over some of the common causes of neck pain, let’s take a look at how you can reduce it.
Avoid Aggravating Activities
There are a few things you can do to help ease the pain. First, try to avoid any activities that might aggravate your neck such as sitting for long periods or slouching. If you have to sit for long periods, make sure to take breaks every so often to move around and stretch. And when you’re walking or standing, be sure to keep your posture in mind while incorporating neck strengthening exercises in your routine.
Do Regular Digital Detoxes
In today’s day and age, it’s hard to go anywhere without seeing someone on their phone or laptop. And while being constantly connected can be convenient, it can also lead to neck pain. That’s why it’s important to do regular digital detoxes where you unplug all your devices and take a break. During your digital detox, make sure to focus on your posture and avoid activities that might aggravate your neck.
Get Regular Adjustments
If you suffer from neck pain, one of the best things you can do is get regular adjustments from a chiropractor once recommended. Chiropractors are trained to identify and correct any misalignments in the spine which can help ease neck pain. In addition, regular adjustments can also help improve your posture and range of motion. Lastly, a trained chiropractor can help guide you with carrying out neck strengthening exercises at home.
10 Easy & Effective Neck Strengthening Exercises
Aside from getting regular adjustments, there are a few neck strengthening exercises you can do to help ease neck pain.
Chin Tuck
One of the best exercises you can do to strengthen your neck is the chin tuck. To do this exercise:
Prone Cobra
Another great exercise for strengthening your neck is the prone cobra. To do this exercise:
Back Burn
The back burn is a great exercise for both strengthening your neck and improving your posture. To do this exercise:
Cervical Retraction
Cervical retraction is a great exercise for strengthening the muscles in your neck. To do this exercise:
Isometric Cervical Side Bending
This exercise is great for strengthening the muscles in the sides of your neck. To do this exercise:
Scapular Retraction
Scapular retraction is a great exercise for strengthening your upper back and shoulders. To do this exercise:
Levator Scapula Stretch
This stretch is great for relieving tension in the levator scapula, a muscle in your upper back. To do this stretch:
Doorway Chest Stretch
This stretch is great for relieving tension in your chest and shoulders. To do this stretch:
Do this stretch five more times.
Side-to-Side Neck Tilt
This exercise is great for stretching the muscles in the sides of your neck. To do this exercise:
Head Lifts
Head lifts are a great exercise for strengthening the muscles in your neck and jaw. To do this exercise:
Tabletop
The tabletop exercise is a great way to stretch your neck and shoulders. To do this exercise:
When To See a Chiropractor For Neck Pain
Knowing when to see a chiropractor for neck pain can be tricky. If you are experiencing any of the following symptoms, it is best to consult with a chiropractor:
If you are experiencing any of these symptoms, it is important to consult with a certified Gonstead chiropractor. A chiropractor will be able to properly diagnose the cause of your neck pain and recommend an appropriate course of treatment.
Get Relief From Your Neck Pain With Gonstead Chiropractic Care
Neck pain is a common problem that can be caused by a variety of factors. Fortunately, many neck strengthening exercises can help to strengthen the neck and relieve pain. If you are experiencing neck pain, it is important to consult with a chiropractor to determine the best course of treatment. Chiropractic care can help to relieve pain, improve range of motion, and prevent further injury.
If you are experiencing neck pain and require the help of certified Gonstead chiropractic care in Denver, contact our office today to schedule an appointment. We will work with you to develop a personalized treatment plan that will help you find relief.
Schedule An Appointment
14555 E Arapahoe Rd Unit B
Aurora, CO 80016