');--success-svg-icon:url('data:image/svg+xml;utf8,');--info-svg-icon:url('data:image/svg+xml;utf8,');--chevron-svg-icon:url('data:image/svg+xml;utf8,');--checkbox-svg-icon:url('data:image/svg+xml;utf8,');--radiobutton-svg-icon:url('data:image/svg+xml;utf8,');--show-password-svg-icon:url('data:image/svg+xml;utf8,');--hide-password-svg-icon:url('data:image/svg+xml;utf8,');--error-svg-icon-color:var(--red-500);--success-svg-icon-color:var(--emerald-700);--info-svg-icon-color:var(--sky-500);--chevron-svg-icon-color:var(--grey-900);--checkbox-svg-icon-color:var(--grey-900);--radiobutton-svg-icon-color:var(--grey-900);--show-password-svg-icon-color:var(--grey-900);--hide-password-svg-icon-color:var(--grey-900);--bde-woo-notices__icon-size:16px;--bde-woo-notices__padding:24px;--bde-woo-notices__border-radius:4px;--bde-woo-notices__error-background:var(--red-50);--bde-woo-notices__error-text:var(--red-500);--bde-woo-notices__error-link-text:var(--red-500);--bde-woo-notices__error-link-text-hover:var(--red-500);--bde-woo-notices__info-background:var(--sky-100);--bde-woo-notices__info-text:var(--sky-500);--bde-woo-notices__info-link-text:var(--sky-500);--bde-woo-notices__info-link-text-hover:var(--sky-500);--bde-woo-notices__success-background:var(--emerald-100);--bde-woo-notices__success-text:var(--emerald-700);--bde-woo-notices__success-link-text:var(--emerald-700);--bde-woo-notices__success-link-text-hover:var(--emerald-700);--bde-woo-sale-badge__border-radius:2px;--bde-woo-sale-badge__padding:4px 8px;--bde-woo-ratings__star-color:var(--yellow-500);--bde-woo-ratings__star-size:18px;--bde-woo-ratings__filled-star-svg:url('data:image/svg+xml;utf8,');--bde-woo-ratings__empty-star-svg:url('data:image/svg+xml;utf8,');--bde-woo-product-images__border-radius:4px;--bde-woo-product-images__border-width:0px;--bde-woo-product-images__border-color:var(--grey-300);--bde-woo-wrappers__background-color:var(--white);--bde-woo-wrappers__border-radius:4px;--bde-woo-wrappers__border-color:var(--grey-300);--bde-woo-wrappers__border-width:1px;--bde-woo-wrappers__shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-tables__header-color:var(--grey-100);--bde-woo-tables__background-color:var(--white);--bde-woo-tables__border-radius:4px;--bde-woo-tables__border-width:1px;--bde-woo-widgets__chip-background-color:transparent;--bde-woo-widgets__chip-background-color-hover:var(--indigo-50);--bde-woo-widgets__chip-text-color:inherit;--bde-woo-widgets__handle-border-color:var(--grey-300);--bde-woo-widgets__handle-background-color:var(--white);--bde-woo-widgets__handle-background-color-hover:var(--white);--bde-woo-widgets__handle-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-widgets__handle-shadow-hover:var(--grey-300) 0 0 4px;--bde-woo-widgets__remove-item-from-cart-color:var(--grey-450);--bde-woo-select2__active-item-background-color:var(--indigo-50);--bde-woo-gallery__zoom-icon-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-payment-box-background-color:var(--grey-100);--bde-woo-payment-box-border-color:var(--grey-200);--bde-woo-payment-box-border-width:1px;--bde-woo-quicklook-button-icon:url(/wp-content/uploads/breakdance/css/icons/eye.svg);--bde-woo-quicklook-button-background-color:none;--bde-woo-quicklook-button-icon-size:20px;--bde-woo-quicklook-button-backdrop-color:rgba(0,0,0,.15);--bde-woo-quicklook-button-backdrop-opacity:.7;--bde-woo-quicklook-modal-background-color:var(--white);--bde-woo-quicklook-overlay-color:rgba(0,0,0,.7);--bde-woo-quicklook-close-button-size:2em;--bde-woo-quicklook-arrow-size:1em;--bde-woo-quicklook-arrow-color:var(--white);--bde-woo-swatch-space-between-options:10px;--bde-woo-swatch-padding:7px;--bde-woo-swatch-color-width:30px;--bde-woo-swatch-color-height:30px;--bde-woo-swatch-border:1px solid var(--grey-200);--bde-woo-swatch-border-color-hover:var(--grey-400);--bde-woo-swatch-shadow:none;--bde-woo-swatch-shadow-hover:none;--bde-woo-swatch-background:var(--white);--bde-woo-swatch-background-hover:var(--grey-50);--bde-woo-swatch-color-padding:2px;--bde-woo-swatch-tooltip-color:var(--white);--bde-woo-swatch-tooltip-background:var(--grey-900);--bde-woo-swatch-tooltip-padding:7px;--bde-woo-swatch-space-after-label:8px;--bde-woo-responsive__stack:row}:root{--bde-links-color:var(--bde-palette-color-3);--bde-links-color-hover:var(--bde-palette-color-1);--bde-button-primary-background-color:var(--bde-brand-primary-color);--bde-button-primary-background-color-hover:var(--bde-brand-primary-color-hover);--bde-button-secondary-border-color:var(--bde-brand-primary-color);--bde-button-secondary-border-color-hover:var(--bde-brand-primary-color);--bde-button-secondary-text-color:var(--bde-brand-primary-color);--bde-button-secondary-background-color-hover:var(--bde-brand-primary-color);--bde-button-text-text-color:var(--bde-links-color);--bde-button-text-text-color-hover:var(--bde-links-color-hover);--bde-button-font-size:var(--bde-body-font-size);--bde-form-font-size:var(--bde-body-font-size);--bde-form-input-border-top-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-right:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-bottom:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-left:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-label-color:var(--bde-headings-color);--bde-form-input-focused-border-color:var(--bde-brand-primary-color);--bde-form-input-focused-shadow:var(--bde-brand-primary-color) 0 0 2px;--bde-form-checkbox-selected-color:var(--bde-brand-primary-color);--bde-z-index-lightbox:1100;--bde-z-index-popup:1050;--bde-z-index-modal:1000;--bde-z-index-modal-backdrop:calc(var(--bde-z-index-modal) - 1);--bde-z-index-high:300;--bde-z-index-medium:200;--bde-z-index-low:100;--bde-z-index-sticky:10;--bde-z-index-minicart:var(--bde-z-index-modal);--bde-z-index-minicart-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-menu-dropdown:var(--bde-z-index-modal);--bde-z-index-menu-mobile:var(--bde-z-index-modal);--bde-z-index-menu-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-search-fullscreen:var(--bde-z-index-modal);--bde-z-index-back-to-top:var(--bde-z-index-high);--bde-z-index-scroll-progress:var(--bde-z-index-high);--bde-z-index-header-sticky:var(--bde-z-index-medium);--bde-z-index-header-overlay:calc(var(--bde-z-index-header-sticky) - 1);--bde-z-index-social-share-buttons:var(--bde-z-index-low);--bde-woo-base-text-color:var(--bde-body-text-color);--bde-woo-base-headings-color:var(--bde-headings-color);--bde-woo-base-primary-color:var(--bde-brand-primary-color);--bde-woo-base-primary-color-hover:var(--bde-brand-primary-color-hover);--bde-woo-base-extra-small-gaps:calc(var(--bde-woo-base-small-gaps)/var(--bde-woo-base-ratio));--bde-woo-base-small-gaps:calc(var(--bde-woo-base-space)/var(--bde-woo-base-ratio));--bde-woo-base-standard-gaps:var(--bde-woo-base-space);--bde-woo-base-medium-gaps:calc(var(--bde-woo-base-space)*var(--bde-woo-base-ratio));--bde-woo-base-big-gaps:calc(var(--bde-woo-base-medium-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-large-gaps:calc(var(--bde-woo-base-big-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-extra-large-gaps:calc(var(--bde-woo-base-large-gaps)*var(--bde-woo-base-ratio));--bde-woo-typography-ratio:var(--bde-font-size-ratio);--bde-woo-typography__size-small:calc(var(--bde-woo-typography__size-standard)/var(--bde-woo-typography-ratio));--bde-woo-typography__size-small-font-family:var(--bde-body-font-family);--bde-woo-typography__size-standard:var(--bde-body-font-size);--bde-woo-typography__size-standard-font-family:var(--bde-body-font-family);--bde-woo-typography__size-medium:calc(var(--bde-woo-typography__size-standard)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-medium-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-large:calc(var(--bde-woo-typography__size-medium)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-large-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-extra-large:calc(var(--bde-woo-typography__size-large)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-extra-large-font-family:var(--bde-heading-font-family);--bde-woo-buttons-and-links__text-link-color:var(--bde-palette-color-3);--bde-woo-buttons-and-links__text-link-color-hover:var(--bde-palette-color-1);--bde-woo-buttons-and-links__nav-link-color:var(--bde-woo-base-text-color);--bde-woo-buttons-and-links__nav-link-color-hover:var(--bde-woo-base-text-on-primary-color);--bde-woo-buttons-and-links__nav-link-color-active:var(--bde-woo-base-primary-color);--bde-woo-forms__spacing-after-label:var(--bde-form-after-label);--bde-woo-forms__spacing-between-fields:var(--bde-form-gap);--bde-woo-forms__spacing-between-columns:var(--bde-woo-base-extra-large-gaps);--bde-woo-forms__labels-color:var(--bde-form-label-color);--bde-woo-forms__inputs-background-color:var(--bde-form-input-background-color);--bde-woo-forms__inputs-text-color:var(--bde-form-text-color);--bde-woo-forms__inputs-placeholder-color:var(--bde-form-input-placeholder-color);--bde-woo-forms__inputs-border-color:var(--bde-form-input-border-color);--bde-woo-forms__inputs-border-width:var(--bde-form-input-border-width);--bde-woo-forms__inputs-border-radius:var(--bde-form-input-border-top-left-radius) var(--bde-form-input-border-top-right-radius) var(--bde-form-input-border-bottom-right-radius) var(--bde-form-input-border-bottom-left-radius);--bde-woo-forms__inputs-background-color-focused:var(--bde-form-input-focused-background-color);--bde-woo-forms__inputs-border-color-focused:var(--bde-form-input-focused-border-color);--bde-woo-forms__inputs-shadow-focused:var(--bde-form-input-focused-shadow);--bde-woo-forms__inputs-shadow:var(--bde-form-input-input-shadow);--bde-woo-forms__inputs-select2-hover-item:var(--bde-woo-base-primary-color);--bde-woo-forms__labels-required-color:var(--bde-form-label-required-color);--bde-woo-forms__labels-required-size:var(--bde-form-label-required-size);--bde-woo-forms__labels-required-nudge-x:var(--bde-form-label-required-nudge-x);--bde-woo-forms__labels-required-nudge-y:var(--bde-form-label-required-nudge-y);--bde-woo-tables__border-color:var(--bde-woo-base-border-color);--bde-woo-sale-badge__background-color:var(--bde-woo-base-primary-color);--bde-woo-sale-badge__text-color:var(--bde-woo-base-text-on-primary-color);--bde-woo-sale-badge__font-weight:var(--bde-woo-typography-font-weight-heavy);--bde-woo-sale-badge__font-size:var(--bde-woo-typography__size-standard);--bde-woo-widgets__chip-text-color-hover:var(--bde-woo-buttons-and-links__text-link-color);--bde-woo-widgets__handle-border-color-hover:var(--bde-woo-base-primary-color);--bde-woo-notices__padding-left:calc(var(--bde-woo-notices__padding) + var(--bde-woo-notices__icon-size) + (var(--bde-woo-notices__icon-size)/2));--bde-woo-quicklook-button-text-color:var(--bde-button-primary-text-color);--bde-woo-quicklook-button-background-color-hover:var(--bde-woo-quicklook-button-background-color);--bde-woo-quicklook-button-icon-spacing:var(--bde-woo-base-standard-gaps);--bde-woo-quicklook-close-button-color:var(--bde-woo-base-headings-color);--bde-woo-quicklook-arrow-color-hover:var(--bde-woo-quicklook-arrow-color);--bde-woo-quicklook-arrow-background-color:var(--bde-brand-primary-color);--bde-woo-quicklook-arrow-background-color-hover:var(--bde-woo-quicklook-arrow-background-color);--bde-woo-swatch-space-between-items:var(--bde-woo-base-medium-gaps);--bde-woo-swatch-background-selected:var(--bde-woo-swatch-background-hover);--bde-woo-swatch-border-color-selected:var(--bde-woo-swatch-border-color-hover);--bde-woo-swatch-shadow-selected:var(--bde-woo-swatch-shadow-hover);--bde-woo-swatch-color-background:var(--bde-woo-swatch-background)}.breakdance .button-atom{display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;appearance:none;box-sizing:border-box;margin:0;border:0;padding:0;background-color:transparent;font-size:var(--bde-button-font-size);line-height:var(--bde-button-line-height);transform:translate(0,0);max-width:100%;width:var(--bde-button-width)}.breakdance .button-atom--custom{text-align:center;font-weight:var(--bde-button-font-weight);text-decoration:none;padding:var(--bde-button-padding-base);border-radius:var(--bde-button-border-radius);border-width:var(--bde-button-border-width);border-style:solid;border-color:transparent;overflow:hidden}.breakdance .button-atom--custom{color:var(--bde-button-custom-text-color);background:var(--bde-button-custom-background-color);border-color:var(--bde-button-custom-border-color)}.breakdance *,.breakdance *:before,.breakdance *:after{box-sizing:border-box}.breakdance img{max-width:100%;height:auto}.breakdance figure{margin-left:0;margin-right:0}.breakdance{background-color:var(--bde-background-color);color:var(--bde-body-text-color)}.breakdance h1{color:var(--bde-headings-color)}.breakdance a{color:var(--bde-links-color)}.breakdance{font-family:var(--bde-body-font-family);font-size:var(--bde-body-font-size)}.breakdance h1{font-family:var(--bde-heading-font-family)}.breakdance h1{font-size:var(--bde-h1-font-size)}.breakdance{font-size:15px;font-weight:400;line-height:1.9}.breakdance h1{font-weight:700;line-height:1.2;text-transform:capitalize}.breakdance h1{color:var(--bde-palette-color-5);font-size:60px}.breakdance a{text-decoration-line:none}:root{--bde-form-input-background-color:var(--bde-palette-color-8);--bde-form-input-placeholder-color:var(--bde-palette-color-4);--bde-form-label-color:var(--bde-palette-color-3);--bde-form-label-required-color:var(--bde-palette-color-1);--bde-form-input-focused-background-color:var(--bde-palette-muted-11);--bde-form-input-focused-border-color:var(--bde-palette-color-1)}:root{--bde-section-width:1280px;--bde-section-vertical-padding:75px;--bde-section-horizontal-padding:3%}@media (max-width:1119px){.breakdance h1{font-size:50px}}@media (max-width:1023px){.breakdance h1{font-size:45px}}@media (max-width:767px){.breakdance h1{font-size:40px}}@media (max-width:479px){.breakdance h1{font-size:36px}}.breakdance .bde-section-661-100 .section-container{align-items:center;text-align:center}.breakdance .bde-section-661-100 .section-container{--bde-section-width:70%}.breakdance .bde-heading-661-101{color:var(--bde-palette-color-1-122385ec-43e7-4f6c-a959-5af21cb732b8);font-size:30px;margin-bottom:50px}.breakdance .bde-image-661-102{margin-bottom:20px}.breakdance .bde-image-661-102 .breakdance-image-container{box-shadow:5px 10px 20px 0px #00000050;border-radius:12px}.breakdance .bde-image-661-102 .breakdance-image-clip{border-radius:12px}.breakdance .bde-header-builder-86-100{--bde-header-width:100%}.breakdance .bde-header-builder-86-100 .bde-header-builder__container{gap:0px;flex-direction:column;padding-left:0;padding-right:0;padding-bottom:0;padding-top:0}.breakdance .bde-div-86-101{width:100%;padding-top:10px;padding-bottom:10px;align-items:center;text-align:center}.breakdance .bde-div-86-101{background-color:var(--bde-palette-color-1);background:linear-gradient(97deg,rgba(229,132,25,1) 48.205128205128204%,rgba(255,255,255,1) 85.12820512820512%)}.breakdance .bde-columns-86-102{--columnCount:2;width:1280px}@media (max-width:1119px){.breakdance .bde-columns-86-102{--columnCount:2;width:80%}}@media (max-width:1023px){.breakdance .bde-columns-86-102{--columnCount:2}}@media (max-width:767px){.breakdance .bde-columns-86-102{--columnCount:2}}@media (max-width:479px){.breakdance .bde-columns-86-102{--columnCount:2}}.breakdance .bde-column-86-103{--column-width:74.33%;gap:20px;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-start}@media (max-width:479px){.breakdance .bde-column-86-103{width:50%}}.breakdance .bde-icon-list-86-104 ul{gap:15px}.breakdance .bde-icon-list-86-104 ul{flex-direction:row;justify-content:left;flex-wrap:wrap;align-items:center}.breakdance .bde-icon-list-86-104 li .bde-icon-list__icon{font-size:14px}.breakdance .bde-icon-list-86-104 li .bde-icon-list__icon{color:var(--bde-palette-color-5)}.breakdance .bde-icon-list-86-104 li .bde-icon-list__text{color:var(--bde-palette-color-6);font-size:14px}@media (max-width:1023px) and (min-width:768px){.breakdance .bde-icon-list-86-104{display:none}}@media (max-width:767px) and (min-width:480px){.breakdance .bde-icon-list-86-104{display:none}}@media (max-width:479px){.breakdance .bde-icon-list-86-104{display:none}}.breakdance .bde-icon-list-86-105 ul{gap:15px}.breakdance .bde-icon-list-86-105 ul{flex-direction:row;justify-content:left;flex-wrap:wrap;align-items:center}.breakdance .bde-icon-list-86-105 li .bde-icon-list__icon{font-size:14px}.breakdance .bde-icon-list-86-105 li .bde-icon-list__icon{color:var(--bde-palette-color-5)}.breakdance .bde-icon-list-86-105 li .bde-icon-list__text{color:var(--bde-palette-color-6);font-size:14px}.breakdance .bde-column-86-106{--column-width:25.67%;gap:20px;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-end}@media (max-width:479px){.breakdance .bde-column-86-106{width:50%}}.breakdance .bde-text-86-107{color:var(--bde-palette-color-7);font-size:14px;margin-bottom:0}@media (max-width:767px) and (min-width:480px){.breakdance .bde-text-86-107{display:none}}@media (max-width:479px){.breakdance .bde-text-86-107{display:none}}.breakdance .bde-social-icons-86-108{flex-direction:row}.breakdance .bde-social-icons-86-108 .bde-social-icons__icon-wrapper{border-radius:0;background-color:var(--bde-palette-color-8);padding:0;opacity:1}.breakdance .bde-social-icons-86-108 .bde-social-icons__icon-wrapper svg{width:18px;height:18px;fill:var(--bde-palette-color-7)}.breakdance .bde-div-86-109{width:100%;padding-top:10px;padding-bottom:10px;margin-bottom:1px;align-items:center;text-align:center}@media (max-width:479px){.breakdance .bde-div-86-109{align-items:center;text-align:center}}.breakdance .bde-columns-86-110{--columnCount:2;width:1280px;--bde-column-gap:20px}@media (max-width:1119px){.breakdance .bde-columns-86-110{--columnCount:2;width:80%}.breakdance .bde-columns-86-110.bde-columns{flex-direction:column;flex-wrap:nowrap}.breakdance .bde-columns-86-110.bde-columns>.bde-column{width:100%}}@media (max-width:1023px){.breakdance .bde-columns-86-110{--columnCount:2}}@media (max-width:767px){.breakdance .bde-columns-86-110{--columnCount:2;width:90%}}@media (max-width:479px){.breakdance .bde-columns-86-110{--columnCount:2}}.breakdance .bde-column-86-111{--column-width:25%;justify-content:center}@media (max-width:767px){.breakdance .bde-column-86-111{align-items:center;text-align:center}}@media (max-width:479px){.breakdance .bde-column-86-111{align-items:center;text-align:center}}.breakdance .bde-column-86-113{--column-width:75%;gap:20px;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-end}@media (max-width:1119px){.breakdance .bde-column-86-113{flex-wrap:wrap;flex-direction:row;justify-content:flex-end}}@media (max-width:1023px){.breakdance .bde-column-86-113{flex-wrap:wrap;flex-direction:row;justify-content:flex-end}}@media (max-width:767px){.breakdance .bde-column-86-113{flex-wrap:wrap;flex-direction:row;justify-content:space-between}}@media (max-width:479px){.breakdance .bde-column-86-113{align-items:center;text-align:center;justify-content:center;flex-direction:column}}@media (max-width:1119px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-mobile:none}}@media (min-width:1120px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-desktop:none;--links-gap:0px;--link-color:var(--bde-palette-color-3);--link-color-hover:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc);--link-effect-color:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc);--link-effect-color-hover:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc);--dropdown-custom-offset-y:35px;--dropdown-section-padding:20px 50px 10px 10px}.breakdance .bde-menu-86-114 .breakdance-menu-link{color:var(--bde-palette-color-3);font-weight:600;text-transform:uppercase}.breakdance .bde-menu-86-114 .breakdance-dropdown-body{border-radius:0}.breakdance .bde-menu-86-114 .breakdance-menu .breakdance-dropdown-link{padding:10px 20px}.breakdance .bde-menu-86-114 .breakdance-menu .breakdance-dropdown-link__text{color:var(--bde-palette-color-4);font-size:14px;font-weight:600;text-transform:uppercase}}@media (max-width:1119px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-mobile:none}.breakdance .bde-menu-86-114 .breakdance-menu{--links-gap:0;--dropdown-link-icon-display:none;--dropdown-link-description-display:none;--dropdown-links-gap:var(--gap-none)}.breakdance .bde-menu-86-114 .breakdance-menu-list{align-items:stretch;background-color:var(--menu-background);display:none;flex-direction:column;left:var(--mobile-offset-x);max-height:var(--menu-max-height);overflow-y:auto;position:absolute;top:var(--mobile-offset-y,100%);width:calc(100vw - var(--menu-scrollbar-width,0px));z-index:var(--bde-z-index-menu-mobile)}.breakdance .bde-menu-86-114 .breakdance-menu-list>:last-child{border-bottom:var(--link-border)}.breakdance .bde-menu-86-114 .breakdance-menu .breakdance-menu-link{border-top:var(--link-border);outline-offset:-1px;padding:var(--mobile-link-padding-top) var(--mobile-link-padding-right) var(--mobile-link-padding-bottom) var(--mobile-link-padding-left)}.breakdance .bde-menu-86-114 .breakdance-menu-link-arrow{border-top:var(--link-border);bottom:0;position:absolute;right:0;top:0}.breakdance .bde-menu-86-114 .breakdance-dropdown-floater{transform:none;visibility:visible}.breakdance .bde-menu-86-114 .breakdance-dropdown-body{background-color:var(--link-background-color);border-radius:0;border-top:var(--link-border);box-shadow:none;flex-direction:column}.breakdance .bde-menu-86-114 .breakdance-dropdown-section{--dropdown-section-padding:0;--dropdown-section-gap:var(--gap-none)}.breakdance .bde-menu-86-114 .breakdance-dropdown-columns{--dropdown-columns-stack:column;--dropdown-columns-gap:var(--gap-none)}.breakdance .bde-menu-86-114 .breakdance-dropdown-column{gap:var(--gap-none)}.breakdance .bde-menu-86-114 .breakdance-dropdown-column+.breakdance-dropdown-column{border-top:var(--link-border)}.breakdance .bde-menu-86-114 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible{gap:var(--gap-none)}.breakdance .bde-menu-86-114 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-item:first-child,.breakdance .bde-menu-86-114 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible:not(:first-child){border-top:var(--link-border)}.breakdance .bde-menu-86-114 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-column__title{outline-offset:-1px}.breakdance .bde-menu-86-114 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-links:not(.is-visible):not(.is-collapsing){height:0;overflow:hidden;visibility:hidden}.breakdance .bde-menu-86-114 .breakdance-dropdown-column__title{font-weight:500;justify-content:var(--link-alignment);padding:var(--mobile-link-level-2-padding-top) var(--mobile-link-level-2-padding-right) var(--mobile-link-level-2-padding-bottom) var(--mobile-link-level-2-padding-left);white-space:normal}.breakdance .bde-menu-86-114 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-column__title:after{display:block}.breakdance .bde-menu-86-114 .breakdance-dropdown-item+.breakdance-dropdown-item{border-top:var(--link-border)}.breakdance .bde-menu-86-114 .breakdance-menu .breakdance-dropdown-link{justify-content:var(--link-alignment);outline-offset:-1px;padding:var(--mobile-link-level-3-padding-top) var(--mobile-link-level-3-padding-right) var(--mobile-link-level-3-padding-bottom) var(--mobile-link-level-3-padding-left);white-space:normal}.breakdance .bde-menu-86-114 .breakdance-menu-toggle{display:flex}@media (min-width:1120px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-desktop:none}}}@media (max-width:1023px){@media (max-width:1119px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-mobile:none}}@media (min-width:1120px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-desktop:none}}}@media (max-width:767px){@media (max-width:1119px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-mobile:none}}@media (min-width:1120px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-desktop:none}}}@media (max-width:479px){@media (max-width:1119px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-mobile:none}}@media (min-width:1120px){.breakdance .bde-menu-86-114 .breakdance-menu{--menu-hide-on-desktop:none}}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-86-128 .breakdance-dropdown{--dropdown-columns-gap:0px}.breakdance .bde-menu-dropdown-86-128 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc)}.breakdance .bde-menu-dropdown-86-128 .breakdance-dropdown{--dropdown-links-gap:0px}.breakdance .bde-menu-dropdown-86-128 .breakdance-dropdown .breakdance-dropdown-link__text{color:var(--bde-palette-color-3)}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-86-129 .breakdance-dropdown{--dropdown-columns-gap:0px}.breakdance .bde-menu-dropdown-86-129 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc)}.breakdance .bde-menu-dropdown-86-129 .breakdance-dropdown{--dropdown-links-gap:0px}.breakdance .bde-menu-dropdown-86-129 .breakdance-dropdown .breakdance-dropdown-link__text{color:var(--bde-palette-color-3)}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-86-130 .breakdance-dropdown{--dropdown-columns-gap:0px}.breakdance .bde-menu-dropdown-86-130 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc)}.breakdance .bde-menu-dropdown-86-130 .breakdance-dropdown{--dropdown-links-gap:0px}.breakdance .bde-menu-dropdown-86-130 .breakdance-dropdown .breakdance-dropdown-link__text{color:var(--bde-palette-color-3)}}.breakdance .bde-button-86-120 .bde-button__button{--bde-button-custom-border-color:transparent;--bde-button-custom-border-color-hover:transparent;--bde-button-custom-text-color:#fff;--bde-button-custom-text-color-hover:#fff;--bde-button-custom-background-color:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc);--bde-button-custom-background-color-hover:var(--bde-palette-color-1-4b7fff75-56a4-4cbc-a5e3-3fad9b8215cc);border-radius:5px}@media (max-width:1119px){.breakdance .bde-menu-106-130 .breakdance-menu-toggle{display:flex}}
Are you tired of headaches? Do you feel like they are in control of your life? Day by day, waking up to a throbbing head can make it hard to focus on what’s important. You might be wondering if there is anything that can be done to help ease the pain. Well, you are not alone.
According to research, 1 in 6 Americans suffers from severe headaches every 3 months. And of those, migraines are the most common type. If you’re one of the millions of people affected by headaches, you know how debilitating they can be.
But what many people don’t realize is that there are different types of headaches, and each type has its own unique set of causes. For instance, headaches can be caused by everyday activities that we all do, such as scrolling on social media or watching TV. They can also be brought on by long car rides or poor posture.
So, what can be done to ease the pain? And when should you consider Gonstead chiropractic care? Let’s take a closer look.
What is the Gonstead Chiropractic Technique?
Gonstead chiropractic technique is a specific type of chiropractic care that was developed by Dr. Clarence Gonstead in the 1950s. The Gonstead method is known for its precision and focuses on aligning subluxation along your spine, pelvis, and sacrum.
Most headaches are caused by the misalignment of the spine and neck. When your spine is not in alignment, it puts pressure on your nerves, which can lead to pain and inflammation. The goal of Gonstead chiropractic is to realign your spine so that the pressure is taken off of your nerves.
Gonstead vs Traditional Chiropractic
Traditional chiropractic technique consists of a series of quick, forceful adjustments. Gonstead chiropractic is a much gentler approach. The Gonstead technique uses a light touch to slowly and precisely realign your spine. For example, the Gonstead method avoids twisting the spine rather they use a gentle side-to-side motion to realign the spine. Also, Gonstead chiropractors carry out these movements in a seated position.
One of the benefits of Gonstead chiropractic is that it is a low-risk, non-invasive treatment option for headaches. Another benefit is that it can be used to treat other conditions, such as back pain, neck pain, and migraines.
Gonstead chiropractors use several different diagnostic tools to assess and realign the spine, such as x-rays, palpating for subluxations using the chiropractic hands, instrumentation with a Nervoscope and so much more. This in-depth analysis allows us to specifically target the source of your pain and realign your spine so that you can get back to living your life without headaches.
How Can Your Posture Affect Headaches?
One of the most common causes of headaches is poor posture. When you sit or stand with poor posture, it puts pressure on your spine and neck, which can lead to headaches.
For instance, if you spend a lot of time slouched down at a desk, your shoulders will start to round forward and your head will jut out. This puts a lot of strain on the muscles and nerves in your neck and can lead to headaches.
To help ease the pain, it’s important to sit up straight with your shoulders back and your chin parallel to the ground. You might also want to consider using an ergonomic chair that supports your back and neck.
How Can Scrolling on Social Media Impact My Headaches?
We live in a digital world where it’s easy to get lost in social media. We often find ourselves scrolling through our feeds for hours at a time without even realizing it.
But what many people don’t realize is that this can lead to headaches. When you are looking down at your phone, it puts a lot of strain on your neck and spine. Doing this can cause repetitive stress injury that can cause headaches.
To help ease the pain, it’s important to take breaks often such as going for walk to stretch your back and neck muscles. Also, try to hold your phone at eye level so that you are not putting strain on your neck.
How Can Watching TV Impact My Headaches?
Like social media, watching TV can also lead to headaches. When you sit for long periods in the same position, it can cause muscle strain and pain.
To help ease the pain, it’s important to take breaks often and stretch your back and neck muscles. Also, try to sit in a comfortable position with good posture.
How Can Long Car Rides Cause My Headaches?
Long car rides have become commonplace in our lives, whether we’re commuting to work or going on a road trip. But what many people don’t realize is that this can lead to headaches.
When you are in the same position for long periods, it can cause muscle strain and pain. We advise you to consider pulling over and stretching your back and neck muscles every few hours to help ease the pain. You can also consider taking public transport or carpooling which gives you are wider leeway to move around.
When to Consider Gonstead Chiropractic?
Not recognizing the signs of when you need to see a chiropractor is what often leads to bigger health issues down the road. If you have recurrent chronic pain or headaches, it might be time to consider Gonstead chiropractic.
If you’re considering Gonstead chiropractors in the Greater Denver area for your headaches, then it’s important to find a qualified practitioner. A qualified Gonstead chiropractor will be certified by the Gonstead Clinical Studies Society and has undergone extensive training in the Gonstead technique while being up-to-date on the latest research.
At Concise Chiropractic, we take a holistic approach to wellness and will work with you to assess, identify and address your specific needs. Starting with a full history and examination, we will develop a report of findings that will help identify and pinpoint the source of your pain. From there, we will create a customized treatment plan that is tailored to your individual needs.
Ready to take back control of your life and find relief from your headaches, contact us today to book an appointment. We are certified Gonstead chiropractors in Castle Pines and Castle Rock and we would be more than happy to answer any questions you have and help you on your journey to wellness.
Contact Us Today!
14555 E Arapahoe Rd Unit B
Aurora, CO 80016